Weigh In record (no journal entry) for 13 May 2012
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215.0 lb
Lost so far: 12.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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1304 kcal
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Fat: 47.05g | Prot: 79.73g | Carb: 157.59g.
Breakfast: Cottage Cheese 1 Percent, PGX Fiber Supplement, Coffee with Milk. Lunch: Whole Wheat Tortilla, Sliced Ham (Extra Lean) . Dinner: Cauliflower, Fat Free Sour Cream, Chinese Cabbage (Bok-Choy, Pak-Choi) , Sweet Red Peppers , Extra Virgin Olive Oil, Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Reduced Fat Peanut Butter, Apples, Grapefruit (Pink and Red), Apples. more...
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losing 0.8 lb a week
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