Weigh In record (no journal entry) for 05 December 2017
|
173.8 lb
Lost so far: 9.6 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2017:
|
1163 kcal
|
Fat: 74.88g | Prot: 59.90g | Carb: 48.50g.
Breakfast: Pantry Essentials Non-Dairy Creamer, Green Mountain Coffee Hazelnut K-Cup, Boar's Head Hard Salami, Prima Della Sliced Baby Swiss Cheese, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Lunch: Organic Ground Flax Seed, Psyllium Husk Powder, Egg White. Dinner: Backyard Farms Tomatoes on The Vine, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat), Organic Ground Flax Seed, Psyllium Husk Powder, Egg White, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dshdutoit's weight history
|