mlgogo's Journal, 05 December 2017

127.6 lb Lost so far: 13.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 59.77g | Prot: 68.58g | Carb: 114.32g.   Breakfast: Butter, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Sour Dough Bread, Olive Oil, Light Mayonnaise, Rice Crackers, Spinach, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), StarKist Foods Solid White Albacore Tuna in Water, Unsweetened Iced Tea. Dinner: Sweet Potato , Salmon, Lettuce Salad with Assorted Vegetables, Olive Oil, Zinfandel Wine, Mixed Salad Greens. Snacks/Other: barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt. more...

2201 kcal

Activities & Exercise: Yoga - 1 hour and 19 minutes, Tennis - 1 hour and 29 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...