Weigh In record (no journal entry) for 05 December 2017
|
169.3 lb
Lost so far: 10.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2017:
|
1807 kcal
|
Fat: 61.28g | Prot: 131.30g | Carb: 186.19g.
Lunch: Banana, Pam Coconut Oil, Boiled Egg, Kellogg's Edge with Protein, Silk True Almond Unsweetened, Quaker Quick Oats (3-5 Min). Dinner: Great Value Mixed Vegetables, Roasted Broiled or Baked Chicken Breast, Great Value Cut Broccoli, Black Pepper, Turmeric (Ground), Quality Ginger Garlic Paste. Snacks/Other: Allmax Nutrition Aminocore, Bananas. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
<-Rishi->'s weight history
|