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Annoying that I have been so busy and slipped back into bad habits. onwards and upwards (preferably downwards)
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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894 kcal
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Fat: 49.52g | Prot: 53.14g | Carb: 62.65g.
Lunch: Egg, Renown Traditional Pork Bangers, Chai Latte. Snacks/Other: Renown Traditional Pork Bangers, Bananas. more...
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gaining 0.5 lb a week
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Shereen Donede's weight history
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