Weigh In record (no journal entry) for 13 May 2012
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202.0 lb
Lost so far: 93.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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2427 kcal
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Fat: 113.21g | Prot: 80.93g | Carb: 280.54g.
Breakfast: Maxwell House International Cafe Orange, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bread. Lunch: Fried Okra, French Fries Pint, 3 Piece Fish Dinner, Diet Coke (32 oz). Dinner: McDonalds Grilled Chicken BLT Sandwich, Raspberry Green Tea. more...
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losing 15.4 lb a week
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