Weigh In record (no journal entry) for 05 December 2017
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212.7 lb
Lost so far: 7.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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495 kcal
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Fat: 11.45g | Prot: 37.62g | Carb: 59.83g.
Lunch: Chicken Noodle Soup (Home Recipe). Snacks/Other: Trail's End Chocolatey Triple Delight Popcorn. more...
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losing 4.2 lb a week
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millerm40's weight history
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