Weigh In record (no journal entry) for 05 December 2017
|
143.8 lb
Lost so far: 8.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2017:
|
2355 kcal
|
Fat: 69.14g | Prot: 111.65g | Carb: 315.52g.
Breakfast: Sugar, Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Granny Smith Apples, Muller Corner Strawberry, Nature Valley Sweet & Nutty Almond Bar. Dinner: Sci-MX Pro-Go, Smoked Salmon, Ryvita Original Crispbread. Snacks/Other: Morrisons Potato Wedges, Sainsbury's Thin & Crispy Margherita Pizza, Twix Biscuit Fingers, Warburtons Bread, Twix Biscuit Fingers. more...
|
|
3421 kcal
|
Activities & Exercise:
Running - 8/mph - 1 hour and 30 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
 Comments
Impressive weight loss, good work
05 Dec 17 by member: sekelund
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|