djs2512's Journal, 13 May 2012

168.0 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2765 kcal

Fat: 67.73g | Prot: 127.06g | Carb: 423.01g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Turkey Meat (Cooked, Roasted), Devon Custard, Potatoes (Flesh, with Salt, Boiled), Brussels Sprouts, Apple Pie (). Snacks/Other: Lightlife, Apple Pie (), Multigrain Bread, Sultanas, Quavers, Banana Muffin. more...

2931 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Yard Work (gardening) - 20 minutes, Shopping - 35 minutes, Walking (brisk) - 4/mph - 2 hours and 5 minutes, Housework - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...