Weigh In record (no journal entry) for 12 May 2012
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132.2 lb
Lost so far: 22.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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1238 kcal
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Fat: 29.42g | Prot: 143.74g | Carb: 116.38g.
Breakfast: Original Soy Milk, Shakeology - Chocolate. Lunch: Ketchup, Lettuce, 100% Whole Wheat Sandwich Thins, All American Classic Meatless Burgers. Dinner: Elite Casein - Smooth Vanilla, Whey Protein. Snacks/Other: Chunky Peanut Butter (with Salt), Bagel Thins - Cinnamon Raisin, Calorie Free Sweetener, Coffee. more...
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gaining 1.6 lb a week
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