Weigh In record (no journal entry) for 04 December 2017
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234.1 lb
Lost so far: 9.9 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1606 kcal
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Fat: 58.91g | Prot: 84.68g | Carb: 188.50g.
Breakfast: Brown Sugar, Market Basket Pumpkin & Flax Granola, Kroger Old Fashioned Oatmeal. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Meatless Quesadilla with Cheese. Dinner: Beef Goulash with Noodles. Snacks/Other: Nabisco Triscuit Crackers Original. more...
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losing 13.3 lb a week
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