Weigh In record (no journal entry) for 04 December 2017
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184.5 lb
Lost so far: 22.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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1188 kcal
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Fat: 33.85g | Prot: 50.19g | Carb: 170.46g.
Lunch: Dole Fruit Salad Lots-O-Cherries, Tim Hortons Banana Nut Muffin, Butternut Squash Soup. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Babybel Light, Twizzler Strawberry. more...
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3061 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Housework - 15 minutes, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 6 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Sitting - 5 hours, Standing - 2 hours. more...
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losing 0.0 lb a week
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