Weigh In record (no journal entry) for 04 December 2017
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213.3 lb
Lost so far: 6.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1219 kcal
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Fat: 73.17g | Prot: 113.05g | Carb: 25.70g.
Breakfast: Fried Egg , Smithfield All Natural Pork Sausage. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Cooked Brussels Sprouts (from Fresh), Pork Loin (Tenderloin) . more...
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gaining 2.5 lb a week
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millerm40's weight history
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