Weigh In record (no journal entry) for 04 December 2017
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147.8 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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1774 kcal
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Fat: 41.43g | Prot: 51.13g | Carb: 294.13g.
Breakfast: Harvest Morn Crunchy Oat Granola Raisin & Almond, Weight Watchers Strawberry Yogurt, Kellogg's Frosties with Semi-Skimmed Milk (30g). Lunch: Nature Valley Sweet & Nutty Almond Bar, Granny Smith Apples, Muller Corner Strawberry. Dinner: Heinz Baked Beans , Baked Potato (Peel Eaten). Snacks/Other: Galaxy Instant Hot Chocolate, Sainsbury's Raspberry Swiss Roll, By Sainsbury's Sausage Rolls. more...
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3980 kcal
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Activities & Exercise:
Rowing - 20 minutes, Working - 8 hours, Running - 8/mph - 1 hour, Running - 7/mph - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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