dlneal67's Journal, 12 May 2012

222.0 lb Lost so far: 103.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2733 kcal

Fat: 153.07g | Prot: 195.86g | Carb: 168.61g.   Breakfast: Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Soy Milk with Omega-3 DHA, Special K Protein Plus Cereal. Lunch: Mayonnaise, Raisins (Seedless), Cheddar Cheese, 0 Calorie Sweetener, pico de gallo salsa, Unsweetened Iced Tea or Hot Tea, Diced Ham, Sweet 'N Low, Jalapeno Peppers , Broccoli Flower Clusters , Celery , Sliced Ham (Regular, Approx. 11% Fat) , Egg Omelet or Scrambled Egg, Chicken or Turkey Salad. Dinner: Chocolate Cake (with Chocolate Frosting), Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Grilled Chicken, Grilled Chicken (Skin Not Eaten), Valley Fresh Steamers Broccoli & Cheese. Snacks/Other: Honey Roasted Peanuts, Honey Roasted Peanuts. more...

3137 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...