Weigh In record (no journal entry) for 12 May 2012
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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2365 kcal
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Fat: 93.38g | Prot: 106.18g | Carb: 275.51g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Waffle Potato Fries (Medium), Diet Coke (Medium), Chargrilled Chicken Club Sandwich, Honey Roasted BBQ Sauce. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Tenderloin). Snacks/Other: Ice Cream Cone, Snickers Bar, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2571 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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