Weigh In record (no journal entry) for 03 December 2017
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185.0 lb
Lost so far: 64.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1004 kcal
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Fat: 70.69g | Prot: 34.08g | Carb: 59.62g.
Breakfast: Butter, Toasted English Muffin, Denny's Hash Browns, Prime Rib, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Tea Unsweetened. more...
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gaining 21.0 lb a week
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