Weigh In record (no journal entry) for 03 December 2017
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169.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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2164 kcal
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Fat: 83.27g | Prot: 140.75g | Carb: 219.36g.
Lunch: Kellogg's Edge with Protein , Boiled Egg, Cinnamon, Quaker Quick Oats (3-5 Min), Banana. Dinner: Great Value Creamy Peanut Butter, Salmon Fish Oil, Great Value Cut Broccoli, Black Pepper, Great Value Mixed Vegetables, Roasted Broiled or Baked Chicken Breast, Turmeric (Ground). Snacks/Other: Silk Coconut Unsweetened, Bananas, Allmax Nutrition Aminocore. more...
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gaining 2.2 lb a week
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<-Rishi->'s weight history
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