Weigh In record (no journal entry) for 03 December 2017
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172.5 lb
Lost so far: 10.9 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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270 kcal
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Fat: 22.00g | Prot: 15.00g | Carb: 0.00g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Tom's Pork Skins, Member's Mark Organic Chicken Broth, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. more...
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losing 17.5 lb a week
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