|
I still haven't made it to the gym but I did hang ornaments on our long needled pine tree in the front yard and my wife is happy. I got in double my step goal and exceeded all activity goals. I also ate under goal. My weight is up but I'm not overly concerned...
|
156.1 lb
Lost so far: 28.9 lb.
Still to go: 1.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 December 2017:
|
1713 kcal
|
Fat: 75.15g | Prot: 104.65g | Carb: 145.53g.
Breakfast: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, No Name Mixed Berries, Private Selection Flax & Fiber Bread, Jimmy Dean Turkey Sausage Links, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg. Lunch: Premier Nutrition High Protein Shake - Chocolate, Bob Evans Grilled Cheese Sandwich. Dinner: Trader Joe's Old Fashioned Potato Salad, Cooked Carrots (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Lindt Lindor 60% Extra Dark Truffles. more...
|
gaining 7.0 lb a week
|