Weigh In record (no journal entry) for 29 August 2010
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234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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1543 kcal
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Fat: 80.21g | Prot: 74.12g | Carb: 133.15g.
Breakfast: Original Syrup, French Toast with Butter, Fried Egg, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Hashed Brown Potatoes. Dinner: 2% Milk, Dijon Mustard, Healthy Goodness Fiber for Life Light Five Grain Bread, Real Mayonnaise, Smoked Honey Ham (Cooked), Cottage Cheese, Singles American Cheese Slices, Original Corn Chips. more...
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