Weigh In record (no journal entry) for 03 December 2017
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222.4 lb
Lost so far: 0.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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3211 kcal
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Fat: 115.28g | Prot: 203.07g | Carb: 332.79g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Arnold Whole Grain Oatnut Bread, Bonne Maman Strawberry Preserves, Land O'Lakes Traditional Half & Half, Egg Beaters All Natural 100% Egg Whites, Butter, Great Value Fat Free Cream Cheese, Lifeway Foods Lowfat Blueberry Kefir. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, Fairlife 2% Milk, Chicken Breast, Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Land O'Lakes Traditional Half & Half, Egg Beaters All Natural 100% Egg Whites, Butter. Dinner: Quaker Rice Cakes - Savoury Tomato & Basil. Snacks/Other: Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Chocolate Crunch, Well Pict Strawberries. more...
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losing 5.6 lb a week
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