Minky48's Journal, 12 May 2012

226.5 lb Lost so far: 4.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 80.06g | Prot: 78.93g | Carb: 82.97g.   Breakfast: 100% Whole Wheat Bread, Creamy Peanut Butter, healthy heart with omega 3. Lunch: Chopped Ham, Swiss Cheese , 100% Whole Wheat Bread. Dinner: Natural Shredded Sharp Cheddar Cheese, Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fat Free Milk, Baked or Broiled Catfish, Steamfresh Asian Medley. Snacks/Other: Caffeine Free Diet Pepsi (Can), Belgioioso Asiago, Garlic Stuffed Jumbo Olives, Butter Light Popcorn, Almonds, 85% Cocoa - Extra Dark. more...

3436 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours and 45 minutes, Driving - 15 minutes, Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 3 hours, Desk Work - 3 hours and 55 minutes. more...