Weigh In record (no journal entry) for 03 December 2017
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240.7 lb
Lost so far: 30.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1523 kcal
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Fat: 136.30g | Prot: 57.30g | Carb: 27.13g.
Breakfast: Butter, Coconut Vegetable Oil, Coffee, Cherry Tomatoes, Mushrooms, Philadelphia Cream Cheese, Egg. Lunch: Feta Cheese, Lettuce, Ground Pork, Eggplant. Dinner: Hard Parmesan Cheese, Heavy Cream, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Feta Cheese, Bacon, Butter, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Raspberries, Chocolate Fat Bomb, Canderel Stevia, Heavy Cream, Decaffeinated Espresso Coffee. more...
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losing 0.4 lb a week
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