Weigh In record (no journal entry) for 02 December 2017
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212.6 lb
Lost so far: 15.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1642 kcal
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Fat: 62.77g | Prot: 75.37g | Carb: 199.84g.
Breakfast: Bob's Red Mill 8 Grain Hot Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Dried Apricots. Lunch: Shadybrook Farms Turkey Breast Cutlets, Provolone Cheese. Dinner: Jarrow Formulas Whey Protein Caribbean Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Puerto Rican Cookies (Mantecaditos Polvorones), Trader Joe's Cranberry Walnut Bread, Emmy's Coconut Cookies, Famous Amos Chocolate Chip Cookies. more...
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losing 7.0 lb a week
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