Weigh In record (no journal entry) for 12 May 2012
|
204.2 lb
Lost so far: 90.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2012:
|
1329 kcal
|
Fat: 24.46g | Prot: 69.18g | Carb: 218.04g.
Breakfast: Maxwell House International Cafe Orange, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bread. Lunch: Whataburger Diet Dr. Pepper, Whataburger Grilled Chicken Sandwich. Dinner: 6" Oven Roasted Chicken Breast, Raspberry Green Tea. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sgt Eaglebeak's weight history
|