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new diet starts
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 224.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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2214 kcal
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Fat: 107.87g | Prot: 97.91g | Carb: 203.45g.
Breakfast: Coffee with Milk. Lunch: Farmhouse White Bread, Light, Salami, Hard-Boiled Egg. Dinner: Penne, Meatballs with Sauce (Mixture). Snacks/Other: Cheese Sandwich, Ruddles County, 4 Finger Kit Kat, Bacon Sizzler, Banana. more...
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3053 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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