Weigh In record (no journal entry) for 02 December 2017
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293.2 lb
Lost so far: 1.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1101 kcal
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Fat: 52.01g | Prot: 49.41g | Carb: 106.04g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Publix Frosted Flakes Cereal. Lunch: Great Value Romaine Lettuce, Stefano Foods Pepperoni Calzone, Trader Joe's English Cucumber, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, French's French Fried Onions, Oscar Mayer Real Bacon Bits. Dinner: Potato French Fries, Dairy Queen Original Cheeseburger. more...
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losing 0.8 lb a week
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bebematte's weight history
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