Weigh In record (no journal entry) for 02 December 2017
|
223.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2017:
|
3071 kcal
|
Fat: 94.26g | Prot: 217.49g | Carb: 338.79g.
Breakfast: Fairlife 2% Milk, Bananas, General Mills Multi Grain Cheerios, Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Land O'Lakes Traditional Half & Half, Egg Beaters All Natural 100% Egg Whites, Butter. Lunch: Great Value Fat Free Cream Cheese, Sargento Munster Cheese, Arnold Whole Grain Oatnut Bread, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Butter. Dinner: Cape Cod Sea Salt & Vinegar Potato Chips, Quaker Rice Cakes - Savoury Tomato & Basil. Snacks/Other: Quaker Rice Cakes - White Cheddar, Well Pict Strawberries, Daily Chef Steamable Whole Green Beans, Birds Eye Steamfresh Broccoli Cuts, Chicken Breast. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|