Weigh In record (no journal entry) for 02 December 2017
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175.0 lb
Lost so far: 8.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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2015 kcal
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Fat: 115.39g | Prot: 134.04g | Carb: 101.09g.
Breakfast: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Dinner: Onion Rings (Breaded and Fried), Potato French Fries, Steak, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Backyard Farms Tomatoes on The Vine. more...
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losing 9.1 lb a week
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