Weigh In record (no journal entry) for 02 December 2017
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144.2 lb
Lost so far: 7.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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2322 kcal
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Fat: 63.75g | Prot: 73.16g | Carb: 223.12g.
Breakfast: Weetabix Oatibix, Semi-Skimmed Milk, Sugar, Weight Watchers Strawberry Yogurt. Lunch: Rowntree's Fruit Pastilles (Tube), Granny Smith Apples, Muller Corner Strawberry, By Sainsbury's Sausage Rolls, Corned Beef. Dinner: McCain Crispy French Fries, Chicken Curry. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Red Table Wine . more...
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2417 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Working - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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