Weigh In record (no journal entry) for 01 December 2017
|
130.3 lb
Lost so far: 21.6 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2017:
|
207 kcal
|
Fat: 6.69g | Prot: 24.17g | Carb: 14.21g.
Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Kirkland Signature Atlantic Salmon Canned, Eat Smart Broccoli Slaw. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diane Berlin's weight history
|