Weigh In record (no journal entry) for 01 December 2017
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189.0 lb
Lost so far: 48.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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2227 kcal
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Fat: 74.17g | Prot: 84.44g | Carb: 305.18g.
Breakfast: Starbucks Chocolate Croissant, Egg White, Bacon, Thomas' Original English Muffins, Smucker's Low Sugar Strawberry Preserves, Butter, V8 Original 100% Vegetable Juice. Lunch: Guaranteed Value Honey Nut Oats Cereal, Post Great Grains Raisin, Dates & Pecans Cereal, Cheddar Cheese, Honeycrisp Apples. Dinner: Subway 6" Meatball Marinara. Snacks/Other: Fiber One Raisin Bran Clusters, Honeycrisp Apples, Snickers Snickers Bar (Miniatures), Oranges. more...
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3341 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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