Weigh In record (no journal entry) for 01 December 2017
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233.5 lb
Lost so far: 10.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1454 kcal
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Fat: 46.11g | Prot: 82.02g | Carb: 126.99g.
Breakfast: Nabisco Triscuit Crackers Original. Lunch: Turkey Noodle Soup (Home Recipe). Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Stella Artois Lager, Nabisco Triscuit Crackers Original. more...
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gaining 7.7 lb a week
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