Weigh In record (no journal entry) for 09 April 2010
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146.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2010:
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1459 kcal
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Fat: 44.09g | Prot: 60.32g | Carb: 219.25g.
Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds). Lunch: Lipton Brisk Lemon Tea (20 oz), 12" Medium Pepperoni Pan Pizza, Chicken Fingers. Dinner: Instant Whole Grain Brown Rice, Boneless Skinless Chicken Breasts. Snacks/Other: Bliss Dark Chocolate, Rice Cakes - Apple Cinnamon. more...
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steady weight
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