Weigh In record (no journal entry) for 01 December 2017
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176.3 lb
Lost so far: 7.1 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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462 kcal
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Fat: 50.00g | Prot: 14.00g | Carb: 0.80g.
Breakfast: Tabasco Original Pepper Sauce, Bigelow Tea Green Tea with Lemon, Green Mountain Coffee Hazelnut K-Cup, Land O'Lakes Mini Moos Half & Half Creamers, Now Foods MCT Oil, King Oscar Sardines in Extra Virgin Olive Oil. more...
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gaining 32.2 lb a week
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dshdutoit's weight history
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