Weigh In record (no journal entry) for 01 December 2017
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144.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1688 kcal
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Fat: 60.66g | Prot: 76.29g | Carb: 213.00g.
Breakfast: Larabar Apple Fruit & Nut Energy Bar, Arbonne Vitamin/Mineral Shake Mix - Vanilla, Coffee-Mate French Vanilla. Lunch: Kirkland Signature Chocolate Chip Chewy Granola Bar, Welch's Collations aux Fruits, Truffles, Ocean's Light Tuna Snack Kit. Dinner: Stonemill Sourdough Multigrain Bread, McCain Hashbrowns, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Frozen Yogurt. more...
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losing 4.2 lb a week
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