Weigh In record (no journal entry) for 01 December 2017
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222.4 lb
Lost so far: 0.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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2664 kcal
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Fat: 103.15g | Prot: 188.91g | Carb: 238.88g.
Breakfast: Thomas' Cinnamon Raisin Swirl Breakfast Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon, Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Land O'Lakes Traditional Half & Half, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Butter. Lunch: Nature Valley Crunchy Granola Bars - Pecan Crunch, Chicken Breast, Daily Chef Steamable Whole Green Beans. Dinner: Well Pict Strawberries, Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Land O'Lakes Traditional Half & Half, Egg Beaters All Natural 100% Egg Whites, Butter. more...
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losing 8.4 lb a week
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