Weigh In record (no journal entry) for 01 December 2017
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192.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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688 kcal
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Fat: 35.25g | Prot: 30.00g | Carb: 66.00g.
Breakfast: Donatos Pizzeria 3 Cheese Garlic Bread. Lunch: Great Value Mixed Nuts, Lean Cuisine Culinary Collection Tortilla Crusted Fish. more...
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losing 9.8 lb a week
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