Weigh In record (no journal entry) for 01 December 2017
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180.5 lb
Lost so far: 8.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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1048 kcal
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Fat: 25.14g | Prot: 38.56g | Carb: 118.88g.
Breakfast: Post Grape-Nuts Cereal, 1% Fat Milk, Coffee, Great Value Half & Half. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Parmesan Cheese (Low Sodium), Cheese Filled Ravioli. Snacks/Other: Sutter Home Chardonnay, Gala Apples. more...
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2308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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losing 0.3 lb a week
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