Weigh In record (no journal entry) for 30 November 2017
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211.8 lb
Lost so far: 22.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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2859 kcal
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Fat: 86.32g | Prot: 142.99g | Carb: 409.20g.
Breakfast: Cream (Half & Half), Tillamook Oregon Blueberry Greek Yogurt, Smucker's Seedless Blackberry Jam, Philadelphia Whipped Cream Cheese Spread, Dave's Killer Bread Plain Awesome Bagels. Lunch: Popchips Sea Salt Rice Chips, Wonderful Pistachios (Package), Skinless Chicken Breast. Dinner: Ling Ling All Natural Potstickers. Snacks/Other: Grapefruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Domino Sugar Sugar Packet, Sweet or Dark Chocolate, Whole Milk, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Trader Joe's Cashew Meal. more...
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gaining 0.0 lb a week
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