Weigh In record (no journal entry) for 30 November 2017
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232.4 lb
Lost so far: 11.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1576 kcal
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Fat: 78.99g | Prot: 108.57g | Carb: 90.70g.
Breakfast: Egg, Cheese and Ham on English Muffin. Lunch: Turkey Noodle Soup (Home Recipe). Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Jameson Irish Whiskey, Kroger Salted Peanuts, Klement's Beef Snack Stick. more...
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losing 7.0 lb a week
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