Fledgist's Journal, 11 May 2012

Down a little, again.
158.2 lb Lost so far: 178.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
1878 kcal Fat: 62.96g | Prot: 85.16g | Carb: 249.69g.   Breakfast: Brummel & Brown Spread, Dannon Light & Fit Yogurt Sugar Free, Almond Breeze Unsweetened, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Egg Omelet, Toasted Whole Wheat Bread. Lunch: Zone Perfect Strawberry Yogurt, Special K Vanilla Crisp, Better than Bouillon Vegetable Base. Dinner: raisins, Nish Nosh, Green Giant Baby Brussels Sprouts & Butter Sauce, Green Giant Valley Fresh Steamers Garden Vegetable Medley,  Parchment Bake Roasted Garlic Tilapia, Imagine Potato Leek Soup. more...
2080 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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Comments 
Whoop... Fledgist.. No stoppungpu now :-) 
11 May 12 by member: Sk1nnyfuture
Yes, but I do need to stop. 
11 May 12 by member: Fledgist
Man, I wish I had that problem. 
11 May 12 by member: DairyKing
LOL. I bet you never thought you'd be saying that..... I am sure it will even out. 
11 May 12 by member: Sk1nnyfuture

     
 

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