Weigh In record (no journal entry) for 30 November 2017
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223.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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2833 kcal
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Fat: 99.30g | Prot: 203.73g | Carb: 273.96g.
Breakfast: Bananas, Lifeway Foods Lowfat Blueberry Kefir, Cal Eggs Extra Large Grade AA Eggs, Arnold Whole Grain Oatnut Bread, Land O'Lakes Traditional Half & Half, Egg Beaters All Natural 100% Egg Whites, Butter. Lunch: Daily Chef Steamable Whole Green Beans, Chicken Breast, Nature Valley Crunchy Granola Bars - Pecan Crunch. Dinner: Lifeway Foods Lowfat Blueberry Kefir, Well Pict Strawberries, Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Land O'Lakes Traditional Half & Half, Egg Beaters All Natural 100% Egg Whites, Butter. more...
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gaining 4.2 lb a week
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