dnicho10's Journal, 11 May 2012

168.8 lb Lost so far: 13.0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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80 kcal

Fat: 2.50g | Prot: 4.00g | Carb: 11.00g.   Breakfast: Mini Luna Bar - Nutz Over Chocolate. more...

2396 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...