Weigh In record (no journal entry) for 30 November 2017
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211.9 lb
Lost so far: 8.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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340 kcal
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Fat: 18.00g | Prot: 8.00g | Carb: 40.00g.
Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 8.4 lb a week
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millerm40's weight history
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