Weigh In record (no journal entry) for 11 May 2012
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131.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 May 2012:
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1740 kcal
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Fat: 87.30g | Prot: 64.88g | Carb: 172.01g.
Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap, banana, half n half. Lunch: Tortilla Corn Chips. Dinner: Bacon, Chocolate Cake (with Chocolate Frosting), Bleu Cheese Dressing, French Fries (Medium), Ground Beef. Snacks/Other: half n half, Movie Theater Popcorn, O'DOULS NRB. more...
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2071 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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