Weigh In record (no journal entry) for 30 November 2017
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239.0 lb
Lost so far: 3.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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709 kcal
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Fat: 27.91g | Prot: 26.07g | Carb: 91.57g.
Lunch: Wal-mart Deli Cole Slaw, White Pita Bread, Falafel King Falafel Balls, Beef and Pork Meatballs. Snacks/Other: Grove Square Hot Cocoa. more...
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losing 7.7 lb a week
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