Weigh In record (no journal entry) for 11 May 2012
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148.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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2613 kcal
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Fat: 60.03g | Prot: 57.99g | Carb: 462.01g.
Breakfast: POWER-C Machine All Natural fruit + boosts superfoodJuice. Lunch: Mountain Dew (12 fl oz), Wheat Thins Reduced Fat Baked Snack Crackers, Smoked Turkey & Cheese Croissant. Dinner: Mountain Dew (12 fl oz), Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Special K Cereal Bars - Strawberry, Raised Round Donut - Glazed, Mountain Dew (12 fl oz). more...
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2991 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 45 minutes, Running - 9/mph - 50 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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