Weigh In record (no journal entry) for 30 November 2017
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143.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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2855 kcal
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Fat: 106.43g | Prot: 90.25g | Carb: 402.34g.
Breakfast: Sugar, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Granny Smith Apples, Weight Watchers Strawberry Yogurt, Batchelors Cup A Soup Minestrone. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Muller Corner Strawberry, Asda Sausage Roll. Snacks/Other: Sainsbury's Deep Filled Mince Pies, Cadbury Heroes, Cadbury Heroes, Granny Smith Apples, Rowntree's Fruit Pastilles (Tube). more...
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3402 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 30 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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